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Adrienne Turner
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To improve your overall health based on the Mediterranean



and French diets, try the following:





Go meatless for a week



Add nuts to your morning cereal

Incorporate fish into your diet at least twice a week

Replace margarine and butter with olive oil

Eat fresh fruit for dessert

Omit processed foods

Purchase free-range poultry and pork

Be aware of portion sizes; in most cases, you could probably cut the amount of food you eat in half

Following diet tips from the Mediterranean region and France is easy -- after all, there are no ratios between carbohydrates and protein, no foods are forbidden, and you can drink wine. Bon appetit!


Adrienne Turner
http://www.new-dating.com/search.php

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